This morning Drew and I got up and headed off to the gymnasium. Somehow, this is all becoming a bit routine. However, I'm actually really glad that we have each other to push the other to get up and out of bed. This morning I think that Drew wasn't exactly happy to wake up, but once we were walking to the gym, he said that he was glad that he had gotten up and was going. He's going to the World Series games tonight and tomorrow, so I'm not sure if he'll be too tired to go the rest of the week.
He had to leave for work a little bit early today, so we each did our own thing. I did a quick warm-up on the treadmill and then headed to the weight room. My hamstrings are a little bit tight (mainly my left one). I think it's mostly from the leg curls on Monday. Drew said that he'd like to think it was from the deadlifts, but since it's really mostly my left leg that is tight/hurt, he agrees that it's most likely from the leg curls. I thought that made the most sense because I sort-of knew when I was doing it that it was going to be bad the next day. I'm hoping that by tomorrow it'll be back to normal.
This was today's workout:
Leg Extensions: 1 set of 14 reps @ 60 lbs / 2 sets of 12 reps @ 65 lbs
Dumbbell Squats: 1 set of 15 reps @ 25 lbs (per arm) / 2 sets of 12 reps @ 25 lbs (per arm)
Incline Dumbbell Bench Press: 1 set of 12 reps @ 20 lbs (per arm) / 1 set of 10 reps @ 20 lbs (per arm) / 1 set of 8 reps @ 20 lbs (per arm)
Dumbbell Flys: 3 sets of 10 reps @ 10 lbs (per arm)
Dumbbell Curls: 2 sets of 12 reps @ 15 lbs (per arm) / 1 set of 10 reps @ 15 lbs (per arm)
Crunches: 3 sets of 20 reps
I knew right away that the leg extensions were going to be hard because of the aforementioned hamstring issue. Straightening out my left leg isn't easy at the moment and that made the exercise even more difficult. I think if my legs had been more rested I could have done a heavier weight, but that was all I was capable of today.
The dumbbell squats were actually supposed to be barbell squats, but I felt like I needed Drew's help in order to figure out how to do that and I couldn't find the neck support that I wanted to use, so I just figured that doing dumbbell squats would be similar enough for today.
The rest of the workout was pretty straight forward. The crunches, however, were supposed to be reverse crunches, but I couldn't really find the right kind of bench to use and my legs were so tired I wasn't sure that I could lift them up in the air. In the book it said to do 3 sets of 10 reverse crunches, so I did 3 sets of 20 regular crunches. In my mind, that makes up for it.
After I was done with the weight lifting, I headed over to do some cardio. I realized when I was leaving the weight lifting area that I had somehow lost my sack with my (reading) book and my water bottle. Turns out I left it at the treadmill that I did my warm-up on. I grabbed that and headed to the elliptical machines. I did a 30 minute cross-country workout that really wasn't that hard at all.
After finishing up the elliptical, I headed over to the stretching area. I did some foam rolling on my hamstrings to try and loosen them up a bit. I also did some rolling on my shins. Holy cow, did they feel 100 times better than the first few times that I did this. I guess it's working! After some stretching, I headed home for the day. When I got there, I realized that I left my water bottle on the elliptical machine! I'm usually not so forgetful like that. I'm going to blame the early hour of the morning and perhaps not enough sleep last night. Luckily, I called when I got home and they were going to check on my water bottle so I should be able to pick it up after work. It's not anything special, I just hate to lose things that I actually use.
Maximum HR: 143
Average HR: 112
Distance: 2.50 miles
Maximum HR: 149
Average HR: 138