Races

2009

Flat As A Pancake Triathlon: June 27, 2009
     Swim: 9:43
     T1: 2:30
     Bike: 44:10 (16.3 MPH pace)
     T2: 1:15
     Run: 31:06 (10:02 pace)
     Total time: 1:28:42

Westchester Triathlon: September 27, 2009
     Swim: 38:01 (42:12 pace)
     T1: 3:37
     Bike: 1:47:23 (14 MPH pace)
     T2: 2:11
     Run: 1:06:16 (10:41 pace)
     Total: 3:37:25

Joe Kleinerman 10K: December 6, 2009
     1:02:12 (10:01 pace)

2010

Run For Haiti (4 Miles): February 20, 2010
     41:07 (10:16 pace)

Salsa, Blues & Shamrocks 5K: March 7, 2010
     30:23 (9:48 pace)

Atlanta Half-Marathon (13.1 Miles): March 21, 2010
     2:22:32 (10:48 pace)

Colon Cancer 4 Mile Challenge: March 28, 2010
     37:11 (9:17 pace)

Scotland Run (10K - 6.2 Miles): April 3, 2010
     1:01:11 (9:52 pace)

Run For The Parks (4 Miles): April 18, 2010
      39:30 (9:52 pace)

Escape From Alcatraz Triathlon: May 2, 2010
     Swim: 33:21 (1.5 miles)
     T1: 8:50
     Bike: 1:28:16 (12.2 MPH average)
     T2: 2:36
     Run: 1:33:05 (11:39 pace)

R Baby Mother's Day 4 Mile: May 9, 2010
     51:40 (12:55 pace)

AHA Start! Wall Street Run (3 Miles): June 24, 2010
     29:55 (9:58 pace)

Gay Pride Run (5 Miles): June 26, 2010
     52:30 (10:30 pace)

New York City Triathlon: July 18, 2010
     Swim: 19:25 (0.90 miles)
     T1: 8:05
     Bike: 1:44:29 (14.3 MPH average)
     T2: 3:47
     Run: 1:06:16 (10:41 pace)
     Total: 3:22:00

Central Park Biathlon: October 3, 2010
     Run 1: 21:30 (2.00 miles / 10:45 pace)
     T1: 1:10
     Bike: 51:05 (12.00 miles / 14.09 MPH average)
     T2: 2:26
     Run 2: 21:34 (2.00 miles / 10:46 pace)
     Total Time:1:36:31

Poland Spring Marathon Kickoff (5 miles): October 31, 2010
     52:22 (10:28 pace)

Philadelphia Marathon (26.20 miles): November 21, 2010
    4:41:28 (10:44 pace)