The Lowdown

I literally sighed before I started writing this.  I feel like so much has been happening, but it's all been the same boring stuff and I just didn't feel like writing about it.  So, to recap, I've still been watching what I eat and trying to work out more than I was before.  Last week was a bit of a slip-up, but that was mostly due to work factors beyond my control than anything else and this week I'm back on the bandwagon.  See? 

That's a screen shot of my Daily Burn calendar listing my exercise calories (calories out) and eating calories (calories in).  I've still been losing weight and I've got less than 10 pounds to go now until I reach my "goal weight".  It seems to be a slow, but steady, process, but I'm thrilled to see the scale keep going in the right direction.

So, if you look closely at Monday, February 7, you'll see that I only burned 36 calories.  That's because I've started something new!  A Hundred Push-Up plan!  Which is crazy to me.  In the initial test, I did 10 push-ups.  Drew estimated that I'd be able to get 4 and when I got to 6, he announced that he was officially surprised.  I kind-of wanted to die after those first 10 and it made me think that there is no way that I'll be able to do 100 all in one sitting.  However, I know that every time I've ever followed a plan, I've made it to the finish line, so I'm hoping that this will be just like that.  I even downloaded the fancy iPhone app to record my progress.  Yesterday I did 35 push-ups (in 5 sets), so I'm keeping my fingers crossed that I'll get there.

I also found out on Monday that I got a spot to the NYC Half-Marathon on March 20!  Which is soon, but I'm not too worried.  Somehow all these races seem a lot less daunting now that I've done them once already.  I've figured out a fairly loose training plan that will ensure that I get my long runs in and I'll sort-of wing the rest of it.  I'm not an injury-prone runner, so I don't forsee any issues with upping my mileage although now I can really see a new pair of shoes in my future.

Last Saturday Drew and I did a challenge that his trainer, Billy, gave to him.  It was to run one mile on the treadmill at an incline of 10.  Which doesn't sound too hard until you're actually doing it.  Drew finished his mile in about 10:30 and I finished mine in 12:57.  I did a mix of jogging and walking because I knew that there was no way I'd ever be able to run the whole thing and stay on the treadmill, so I alternated back and forth.  I was a sweaty disaster by the time I finished.  I'm hopeful that the next time I try it that I can get a little bit faster.

I've also been going to Pilates on Thursdays with Nicole.  I decided this morning that it's getting easier and harder at the same time.  Harder in the sense that I feel like Nicole keeps pushing me to do more difficult exercises, but easier because I'm getting the hang of things now.  I'm also 100% sure that the Pilates that I've been doing helped me with my push-up quest.  So, in that regard, I don't imagine giving up on Pilates any time soon!

I know I've been a bad blogger recently.  I'm struggling with the monotony of going to the gym all the time.  I either need to toughen up and get outside or the weather needs to get better.  Or maybe both would be ideal.  I just haven't felt like writing about going to the gym.  I think it's boring.  Mostly because it seems like when I'm outside, I notice something interesting to mention or have a conversation with a stranger.  I've realized that no one talks at the gym.  Ever.  It's a world of headphones, which is sort-of sad, in a way.  The weather is looking up for weekend, so I'm hoping that means that I can get outside again!

Calories, Calories

I ended up taking today as a rest day for the week, so I thought I'd use today to write about something that I've been doing recently ... counting calories. First, I think I need to back up and start from the beginning. I'd say that about a year ago, I wasn't 100% happy with my body. I had gained a few pounds, I wasn't really utilizing my gym membership and knew that I should do something about it. I started going to the gym maybe around 3 times a week and started to feel a little bit better.

I started out at about 149 pounds (in my mind, 150 pounds is some magic threshold that I was hoping never to cross and although I wasn't completely comfortable being so close, I was happy that I hadn't gone over). My body fat percentage (according to Drew's scale) was nearly 26%. I think that was the most shocking number. I know that women are always fattier than men, but compared to Drew's body fat percentage, I felt fat. I'm 5'8" and never looked over weight (and in fact, I wasn't). I just noticed that my pants were a little tighter than they had been before. There was even a brief consideration of buying the next size up, but I told myself that I wouldn't give in.

It wasn't until sometime in February of this year when Laura asked me if I'd want to sign up for a triathlon with her that I really felt like I got into the groove of things. I then started becoming more consistent with my workouts (like working out 6 days a week). What helped me the most in becoming more consistent was the fear factor of signing up for a triathlon as well as having a plan when I went to the gym. I knew I had to do X number of hours / workouts each week. I didn't always do exactly what the plan said to do on any given day, but I always tried to match the number of hours I spent working out.

By May of this year, I had firmly lost 5 pounds. I waited a while before I really admitted it to myself because I was afraid that it was just a fluke each time I stepped on the scale. Turns out it wasn't. I should say that this was never really my goal when I signed up for the triathlon. It was just an added benefit. In fact, I never really thought about weight loss when I was considering signing up. My body fat percentage had also gone down to somewhere around 24%. By this point, I could tell that my clothes were back to fitting they way they were when I bought them. I also kept hoping that my body fat would go down, but I wasn't going to stress out about it.

I should say that I've never really struggled with my weight. There have been several points in my life where I thought maybe I could lose five pounds and so I did. Until two years ago, I never really exercised (other than sports in high school) or belonged to a gym. I just figured that by living in New York City and walking around a lot, that counted as enough exercise.

By September, I was down to 141 pounds, which is where I currently am now. And, the last time I weighed myself (last Saturday 10/24/2009), my body fat percentage was down to 20.7%. When that number popped up on the scale I literally yelled out "Ohmygod" several times because I just couldn't believe it. I can tell, especially doing this weight lifting book, that I am getting stronger and my muscles are getting bigger. It's just nice to know that the effort I've been putting in is paying off.

Which brings me back to where this post started ... counting calories. Drew had told me that he wanted to keep track of what he was eating and so I said I'd do it too (we've done this before where we just kept spreadsheets of what we ate, but didn't count calories). This time, he signed up for the Daily Burn website, which will keep track of your workouts and food and will also count calories. So, I signed up too and said that I would do this for two weeks with him. Tomorrow will be the end of the two weeks.

When I first signed up, I put in my current weight stats, said I'd like to lose 5 pounds (mainly because it seems like you need to have goals on this website), and that I was "moderately active - doing moderate exercise 3 to 5 times per week". That calculated that I should eat somewhere between 1669 and 1919 calories. Before this, I really had no idea how many calories I was eating. I felt like I ate pretty well during the week and a little less well on the weekends. I never really felt like I denied myself anything, but I also don't splurge too often on really big calorie meals.

Turns out that the calorie range of 1669-1919 wasn't really working for me. I really felt like I had to think about everything that I ate, which I hated. I would get to the end of the day and still be hungry, but be afraid to eat because I didn't want to go over my calories. Drew told me that if I hated it and it was making me unhappy, I should just stop. But, I felt like I had told him that I would do this with him and I wasn't about to just quit.

So, after the first week, which I found miserable and actually made me feel bad about myself, I decided that I had probably cheated myself on the exercise portion of the website. I changed it to "very active - hard exercise 6-7 times per week". This was still one step below "extremely active - marathon training, etc." I felt like "very active" was more realistic for me because I do go to the gym about 6 days a week and I spend at least an hour there. I'm not really training for anything yet, so "extremely active" seemed wrong. By switching to "very active" I got a new calorie window of 2371-2621.

This is so much better! I can eat and not have to worry about going over my calories or feeling bad if I want to eat a piece of (reduced fat) cheese on my sandwich at lunch. I can even splurge and still be within the range. The website does say that if I want to lose weight, I should eat slightly under that calorie range, but for maintaining my weight, that's the correct range. I'm still undecided about whether or not I will continue this. I think it has been good for me to see what I'm eating and what it adds up to, but I'm not sure I'm cut out to do this for the long run.

So, at the end of this long post, I guess I'd just like to summarize and say that I'm pretty proud of myself for overall making good choices with food. I really don't think that I have some of the food stigmas that it seems like lot of people have. Food doesn't make me feel happy or sad. It just makes me feel not hungry. I think that this calorie counting really taught me a lot. The funny thing is that I know I'm eating more than I did a year ago, but it's actually okay now because I'm also exercising on a regular basis. Overall, I'm really happy with where I'm at right now.