This morning was the usual Terrier run. I often check the website on Monday nights or Tuesday mornings before leaving the apartment to see what is in store for the day. Last night, the website said that the workout was 8 x 200 with 1:30 rest intervals. So, I run to the meeting spot today, we do our normal strides warm-up and run around to the S in order to start the speedwork.
And then Spencer tells us that our workout is actually 10 x 200 with a 200 recovery jog. Which is more than double the website version of the workout! We're supposed to do the first five slower than the last five. I have to say that I'm never really the biggest fan of speedwork. But I'm less of a fan when these recovery jogs are involved. Mainly because I'd like to know how fast I'm actually going without factoring in the recovery jogs into the time and I don't want to have 25 numbers to add up if I time them all separately. Plus, I don't even know if my Polar will let me save that many workouts at a time?
So, I sort-of did what I was supposed to. I just got tired of doing the recovery jogs and I figured I'd try to push myself more on the sprints if I knew I could have 1:30 rest instead. I ended up doing 6 x 200 with recovery jogs and then legs 7 - 10 were done as sprints with 1:30 rest instead of 200 recovery jog. I have to say, it's really probably not all that different time wise jogging or standing still, but it feels so much better to be standing still and trying to catch your breath.
I definitely pushed myself today, even though the times below don't really reflect that for the speedwork portion (because of the jogging). I could just tell it was a much harder effort than usual, especially towards the end of the workout. I came home and was a sweaty disaster, which Drew can vouch for. Even though it was a nice and cool 62 this morning, it was also somehow really hot for running. I'm not even really sure how that is possible! When I got in the shower, even though the water was really warm, it felt cool on my (very red) face, which was funny!
Distance: 1.30 miles
Run To S
Distance: 1.20 miles
Distance: 2.00 miles
Distance: 0.50 miles
Total Mileage, Including Strides: 5.50 miles
We Survived Cannon Falls Duathlon!
1 day ago