When my alarm went off yesterday morning, I checked the weather and saw that it was a little bit cooler than I think I like it to be when biking and I decided to sleep in. I think it was the right call. My legs were exhausted just walking around yesterday, I can't imagine what they would have been like if I had gone biking too. I thought about it while I was at work and I thought that a swim might be just the thing that my legs needed. However, for the first time all year (I think) I had to stay late at work. I figured that the universe was just telling me that it should be a rest day! I don't feel bad about this at all since I skipped my normal rest day on Monday.
This morning I had a minor alarm clock malfunction (read: I pressed snooze one too many times) and was running about 10 minutes late to the Terrier brick. I have to say that I feel like it's a miracle that I got up and went this morning. I think that I normally would have told myself that since I was running late that it wasn't worth it, which definitely isn't the case. Granted, I didn't bike or run for quite as long as I did last week, but it was still a solid workout and I'm glad that I went.
Since I was late, I missed the part where Robert explained the workout. Although he had said last week that we would be doing the same thing for a while until it started to get lighter a bit earlier in the mornings. I assumed that meant ride for 50-60 minutes and run for about 20. I didn't really have a clear plan of attack on the bike this morning, so instead of heading south on the bike (from 72nd Street), I headed north. I did one full loop and then wasn't sure if I'd have quite enough time to do a second, so I (conveniently) cut off the Harlem Hill on the second loop.
I think now (of course hindsight is 20/20) that I would have had time, but I was a little nervous because I didn't want to be the last one back to pick up my gear when I was done with the run! Of course, it turned out that I was actually one of the first people to transition from bike to run, but I didn't mind. I just went out to do my quick run of the Lower Loop in the Park.
And it really was quick. Seriously - where did these legs come from? It seems like recently I've been a lot faster (unless there is some sort of traffic issue like running to/from the Park). I'm not complaining, but I'm just wondering where all this speed is coming from. I hardly remember the last time I was over 10 minutes/mile and that used to be fairly common.
When I was coming back from my running loop, it definitely appeared that I had missed the memo on running today as everyone else appeared to be doing something a little different (maybe sprints on the Mall?). But I don't think that really matters. I'm just glad that I actually got up and went, even though I was running late. And even if my workout was 10 minutes shorter than it should have been, I don't think those 10 minutes will be the make it or break it moment at any point during a triathlon.
Distance: 11.50 miles
Pace: 14.14 MPH
Maximum HR: 169
Average HR: 153
Total Biking Distance: 14.50 miles
Distance: 1.80 miles
Maximum HR: 178
Average HR: 169
We Survived Cannon Falls Duathlon!
21 hours ago