Sunday night I really did myself in. I generally hate the time change and since it didn't feel as late as it was, I stayed up past my regular bedtime. Monday morning meant that I just didn't feel like getting out of bed. I had thought about going to the gym after work, but when I got home from work yesterday I was starving and after making and eating dinner, I just didn't feel like going to the gym too. So, instead, I fell asleep on the couch around 7:30. Which was great until Drew called at 10. Then I went upstairs to sleep and he got home from work sometime after 11, which woke me up again.
But, since I had started this sleeping at 7:30 last night, it really wasn't a problem to get myself up at 5:20 this morning to go to the Terrier run. I was hoping to get in my last long run - hopefully around 8 miles or so - this morning. It was 42 this morning and I wore tights, shorts, long sleeved shirt and my jacket along with a (running) baseball hat. I'm hoping that the days of gloves and winter running hats are over!
I ran to the normal meeting spot in the dark, which is normal. We did our normal drills and strides (0.50 miles) and then Coach Spencer told us that we would be doing a tempo run today. Which meant that I wouldn't be getting my 8 miles in. We did our tempo run around the Lower Loop of the Park, which was fine by me. I have to say that I cheated a little bit. Instead of doing what the workout was, instead I just ran faster when I was running by Spencer. But he's tricky and kept moving, so I had to keep a lookout for him! I think I saw him 4 times in my two loops, so I guess I did 4 intervals instead of the 7 that we were supposed to have done.
The really weird thing about the run is that it was dark almost the entire time I was running! This time change thing is really no fun at all! I liked it a lot more when it was light at 6/6:15 instead of waiting until 7. There are so many people out in the Park that it never feels scary or anything, it just was a lot nicer mentally to be running in daylight instead of the dark. Our weekly brick practices start next week (and they start at 5:30) which is a long time to be riding in the dark.
I ended up doing two loops plus a little bit during my 40 minute tempo run. In total, with the strides today, I ended up running just under 6.5 miles (6.45 to be exact). I just have to be okay with that total at this point. My plan now is to definitely get in one quick run Thursday morning and perhaps one on Friday and then just try to rest up for the race on Sunday!
Run To Meeting Point
Distance: 1.30 miles
Maximum HR: 177
Average HR: 166
Distance: 4.20 miles
Maximum HR: 189
Average HR: 179
Distance: 0.45 miles
Maximum HR: 175
Average HR: 164
We Survived Cannon Falls Duathlon!
21 hours ago