This morning was a bit of a repeat of yesterday. We slept in again and then headed to the gym for another long session of working out. This probably makes up for the fact that we skipped out on the gym on both Thursday and Friday! Plus, it's just a really great way to start off the week. I know I'm going to have to get into the habit sooner than I'd like of getting in longer workouts, so I figure I might as well squeeze them in whenever I can.
I do need to back up for a minute. Yesterday afternoon Drew and I went to the NYC Marathon Expo in the hopes of scoring some free samples of energy bars, drinks, etc. However, all we did was spend money. There were hardly any free samples, which was pretty much the exact opposite of the NYC Triathlon Expo that we went to over the summer. I guess we now know not to waste our time with the Marathon. So, we left with some new socks for Drew (I got one pair too), running gloves for both of us, two new technical shirts for me, and one free coconut water each. Here's our booty:
I colored in the "M" in Mizuno on my running gloves so that we could tell them apart easily. The gloves were originally $20 and we got them for $5 each. I got both shirts for 50% off, so even though we were hoping for a bunch of free stuff, we still got great deals on the stuff that we did get. I had really been wanting some new running gloves and Drew asked if we really needed fancy ones or if we could just get by with cheap ones. However, reading Brie's blog about her recent run with the cheapie gloves, I think I'm hoping that these will be a bit more breathable and worth the extra couple of bucks.
So, long story short, of course I had to try out one of my new shirts at the gymnasium today! I chose the one on the left. I actually really liked it although the sides are completely see-through, which is sort-of funny to me. Kind of like a sexy workout top!
I also took my bike shoes to the gym with me for the first time today. Obviously the shoes aren't new, but taking them to the gym was a new thing for me. I have been wanting to see for some time if they would clip into the spin bike clips. And they do! That meant that I had to give the computerized spin bike another shot today.
For the new service, I decided to do one of the spin class programs and see how that went. I put in all the relevant data (weight, age, etc.) and started. The only thing I apparently forgot to set was the level. I realized that I was on Level 7 (out of 10). Yesterday when I was messing around I did Level 4, which I thought was a bit of a challenge, so I really wasn't sure I was going to make it through 30 minutes on Level 7.
I did the "Race Day" program, which I actually really liked. There were lots of hills to climb (some seated and some standing). I just pedaled as hard as I could. The one thing that I still don't love about this machine is that when I'm standing it will pick up my heart rate monitor but when I'm seated it must be too far from the sensor, so it doesn't. When I looked at my stats, it looked a bit like I had been shocked by a defibrulator since my heart rate was at zero for quite a while and then would jump up once I was standing.
I will say that I think the shoes actually made it more enjoyable. Wearing the cages over my feet just isn't that great once you've been wearing cycling shoes and I'd 100% recommend wearing these shoes instead. Even though I was a little nervous that I'd forget one of my pairs of shoes at the gym, it's probably worth the worrying.
After the bike, I did some stretching and foam rolling. I tried to roll out my hamstring and I'm still working on foam rolling my shins. It is interesting to me how much easier it is on my shins. It is still not comfortable, but it's not painful like it was before when it made me want to yell out curse words. Then I decided that I would do some more cardio and I hit the elliptical machine.
While I was at the gym today, I was watching the NYC Marathon, which was sort-of inspirational. I decided to do an hour on the elliptical but after about 40 minutes I had really had enough. But I figured if I could watch all of those people on TV running 26.2 miles, I could hang in there for another 20. So, I did. I'm really glad that I did. The thing about working out is that it's not always 100% enjoyable, but I'm always really happy that I got up and did it. Although I do believe in listening to my body, but sometimes when I'm still half alseep, I'm not really recognizing that I'll feel better in the end.
I finished up with some more streching before heading home to start my day. Drew and I had some errands we wanted to run and we also decided to go and get lunch downtown on our way to the errands. I decided that I wanted to wear my heart rate monitor and just see how many calories I burned while not working out. I know that this isn't a perfect test and I do plan on wearing it again on a work day where I'm mostly sitting throughout the day, but I thought this would be a good weekend estimate.
It turns out that I burned 230.4 calories per hour, which I actually think is pretty good, given that I didn't do any cardio. The spike in my heart rate came right at the end of the test period when I was carrying about 20 cans of fruit up the steps from the subway. I'm not going to lie, I definitely slowed down when I reached the top of the steps. I think my legs were a little tired from earlier today! I'm now really curious to see what a regular work day looks like in terms of calorie burning, so stay tuned for that!
Computerized Spin Bike
Distance: 11.50 miles
Pace: 20.82 MPH
Maximum HR: 176
Average HR: 163
Distance: 5.50 miles
Maximum HR: 170
Average HR: 155
5 Hours Non-Workout Calorie Counting
Average Calories: 230.4/hour
Maximum HR: 153
Average HR: 101