This morning I got up and went to the Terrier run practice. I knew that it would be a really short and quick speed workout, which I thought would be exactly what my legs needed after last night's run with Drew. We did our normal strides, which I thought took longer than usual. I think we definitely did more of them than normal!
After that, we took the short-cut through Sheep's Meadow and ran to the S. The taper workout for NYC was 8 x 200 meters. Easy-peasy. Before we started, Spencer said that he didn't want to see any watches today. No one was to look at their times. We should all just go out and take it easy today. And, most importantly, we should be smiling at all times!
I was fine with this no watch plan, since that was pretty much my plan anyway. I just wanted to get my legs moving. The 8 x 200 went by pretty quickly (we did 200 meter recovery jogs in between), so it was a quick two miles in total.
After everyone was done with the workout, Robert and Spencer called everyone over for a meeting about the race. Mainly the running portion. Spencer told us that he thinks that we're the best trained tri group in the city, and that's not just his ego talking. He knows how hard we all work, even when we're not at the group workouts. Then he gave us a great pep-talk about the run for the triathlon. He said that we're all more than capable of running the entire 10K. We all know the Park like the back of hands. This is our backyard and we can stay strong. We just need to remember to keep swinging our arms. As long as we do that, our legs will follow.
The other thing that Spencer really stressed is that we need to have a plan. He said that he hates when people are just "trying to survive" the run. He said that we should really think about what we're doing and then go execute the plan. Our legs will be tired, but we can do it and finish strong (while smiling, of course!).
Now I just have to figure out exactly what the plan is...
Distance: ~ 4.00 miles
We Survived Cannon Falls Duathlon!
21 hours ago